Drinking 2 cups of plain coffee (no sugar and milk added) every day can boost the immune system because of the antioxidants. Based on a study, half a teaspoon of cinnamon, especially Ceylon cinnamon, can add protection to your heart and brain
A Look into Immune Support, Weight Management, and Cognitive Enhancement
Destin Sparks
It can process glucose (sugar), giving the drinker a lower chance of getting Diabetes.
It helps burn fat/weight loss by stimulating the brain to transfer signals to the body to break down fat cells. Just remember that your overall diet is still the primary factor when dealing with losing or gaining weight.
Health Benefits of Coffee and Tea
It lowers the risk of getting Parkinson’s, Dementia, and Alzheimer’s Disease because coffee prevents plaques formation that causes brain-damaging illnesses.
It can fight depression – tea lowers stress levels since it is a drink for calming and meditation, while coffee boosts high energy because of the caffeine levels.
It improves memory and attention because of the caffeine in both drinks and catechins/EGCG found in tea, especially green tea. EGCG is the antioxidant responsible for giving tea drinkers a calm mood, sharper memory, and attention.
Can boost the immune system.
